Zac Palmer’s Perpetual Growth Podcast

Most leaders are trained to think their way through pressure. The best leaders? They train their body to handle it.
In this episode of the Perpetual Growth Podcast, we break down the real reason high performers stay calm, decisive, and fully present when it matters most. This conversation goes beyond mindset and into embodied leadership, revealing how your physiology directly shapes your emotions, decisions, and leadership presence.
If you’ve ever felt stuck in your head, overwhelmed under pressure, or disconnected in high-stakes moments, this will change how you lead.
Croft Edwards is an ICF Master Certified Coach, leadership advisor, and founder of Croft & Company. With over 9,500 coaching hours, he has worked with Fortune 500 executives, military leaders, and high-performance teams.
A retired U.S. Army Lieutenant Colonel, Croft brings decades of real-world leadership experience into his work on somatic and embodied leadership.
🔗LinkedIn: https://www.linkedin.com/in/croftedwards/ 🌐Website: https://croftandcompany.com/ 📖Book: The Liquid Accordion: A Somatic and Embodiment Primer for Coaching In, With, and Through the Body
⏱️ Video Chapters
00:00 – Why Most Leaders Break Under Pressure02:10 – What “Embodied Leadership” Actually Means05:30 – The Hidden Cost of Living in Your Head09:15 – How Your Body Controls Your Decisions13:40 – Military Training vs Emotional Intelligence18:20 – The Power of Presence in Leadership23:10 – Identity Shifts and Letting Go28:45 – The “Body is the Holy Grail” Concept33:20 – Practical Ways to Regulate Your State38:50 – How to Lead with Clarity and Control
This is not a theory. This is practical leadership training for real-world performance.

High performance, intimacy, emotional blocks, sexual energy, and wealth creation are more connected than most people realize. In this episode, we break down why so many successful entrepreneurs and high achievers dominate in business but struggle in their relationships and personal fulfillment.
If you’ve built success but still feel disconnected, this conversation exposes the hidden patterns driving that gap and how to reclaim control.
Our guest, Katrina Wyrzykowski, is an international speaker and practitioner who works with high-performing individuals to clear subconscious emotional blocks that limit intimacy, pleasure, creativity, and personal freedom.
Her work sits at the intersection of mindset, energy, sexuality, and peak performance, revealing how the same internal drivers that fuel success can either expand or quietly sabotage your life.
Connect with Katrina:🔗 LinkedIn: https://www.linkedin.com/in/katrina-wyrzykowski-542858117/ 📚 Programs/Series: “Oh God, I’m Coming” (6-part series mentioned in the episode) 
⏱️ Video Chapters
00:00 – The hidden struggle of high performers02:15 – Why success doesn’t equal fulfillment05:40 – The link between intimacy, energy, and performance09:10 – The “orgasms & money” conversation explained13:25 – Subconscious blocks affecting relationships18:00 – Trauma, beliefs, and emotional patterns23:45 – Why high achievers avoid vulnerability28:30 – Rewiring intimacy and connection33:20 – Practical shifts to improve relationships38:00 – Final insights on fulfillment and growth
This video explores the "Success... But Empty" phenomenon, where high achievers find business success but lack personal growth and fulfillment. We discuss making the best of the present and finding happiness by exploring the world and its people. This inspirational content encourages you to live in the moment and embrace life's experiences.
If you’re serious about elevating your performance, don’t ignore the part of your life that fuels everything else.
Mastery isn’t just what you build externally. It’s how aligned you are internally.
If this episode challenged your perspective, subscribe for more conversations that push beyond surface-level success and into real transformation.
Listen to the full episode, share it with someone who needs it, and start closing the gap between success and fulfillment.
🎬 More episodes here: https://www.youtube.com/@ThePerpetualGrowthPodcast 
🎧 Audio version coming soon to Apple Podcasts: https://podcasts.apple.com/ph/podcast/the-zac7us-podcast/id1794170265 🟢 Spotify: https://open.spotify.com/show/6hCTiWA1005Fm289bT5r8a 
#HighPerformance #PersonalDevelopment #EntrepreneurMindset #EmotionalIntelligence #IntimacyMatters #SuccessAndFulfillment #MindsetShift #PeakPerformance #WealthConsciousness #RelationshipGrowth

It's nearly impossible for families to facilitate their own family meeting because you don't know what you don't know. 
This video highlights the complexities of caregiving, especially when discussing topics related to senior care and aging parents. 
It emphasizes the challenge of navigating issues like nursing home options and understanding how medicare explained works, which can be overwhelming for those without prior knowledge.
This isn’t just about caregiving. It’s about staying in control when everything around you isn’t.
Hit play now, and take back clarity before crisis makes the decisions for you.
Video Chapters⬇️
00:00 – The Reality Most Families Avoid01:30 – What “The Invisible Patient” Really Means05:10 – Why Caregiving Becomes a Crisis10:45 – The Hidden Toll on High Performers16:20 – Family Conflict, Stress, and Decision Chaos22:40 – Why Most People Are Completely Unprepared28:15 – The “Caregiver Snowball” Effect34:50 – How to Start an Aging Plan the Right Way41:10 – The Systems Every Family Needs in Place47:30 – Preventing Burnout While Caring for Others52:00 – From Crisis Mode to Control
 
🎬 More episodes here: https://www.youtube.com/@ThePerpetualGrowthPodcast  
🎧 Audio version coming soon to Apple Podcasts: https://podcasts.apple.com/ph/podcast/the-zac7us-podcast/id1794170265 🟢 Spotify: https://open.spotify.com/show/6hCTiWA1005Fm289bT5r8a 
#Caregiving #BurnoutRecovery #AgingParents #LeadershipGrowth #HighPerformance #LifePlanning #EntrepreneurMindset #MentalClarity

Burnout, mental load, invisible workload, and time management—this is why high performers feel overwhelmed. If you’re constantly exhausted, this episode shows how to reclaim your time, energy, and control.
Most people don’t realize it, but the real drain isn’t your work. It’s the invisible work—the mental tabs, emotional labor, and constant background decisions that quietly consume your capacity every single day.
In this episode of the Perpetual Growth Podcast, Lisa Woodruff, founder of Organize 365, breaks down why traditional productivity advice fails and what actually works when you’re managing both life and ambition.
You’ll learn how to reduce overwhelm, implement simple systems, and finally create space to operate at your highest level—without sacrificing your growth.
This is where burnout ends and real control begins.
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🔗‍️Connect with Lisa:Website: https://organize365.com/Podcast: Organize 365 Podcast - https://organize365.com/podcast-landing-page/Book: Escaping Quicksand by Lisa Woodruff
If you’ve been feeling stretched thin, constantly behind, or like you’ve lost control of your time and energy, this episode will shift how you see everything.
Listen to the full episode now and learn how to eliminate hidden overwhelm, build systems that actually work, and step back into control of your life. This isn’t just helpful—it’s a turning point for how you operate every day.
Chapters (Quick Navigation)
00:00 The Real Reason You Feel Overwhelmed02:30 What Is Invisible Work?06:45 Why High Performers Burn Out11:10 Systems vs. Organization17:40 The “Quicksand” Trap Explained23:50 Self-Care as Leadership29:30 Simple Systems That Work35:00 First Steps to Take Back Control
🎬 More episodes here: https://www.youtube.com/@ThePerpetualGrowthPodcast
🎧 Audio version coming soon to Apple Podcasts: https://podcasts.apple.com/ph/podcast/the-zac7us-podcast/id1794170265🟢 Spotify: https://open.spotify.com/show/6hCTiWA1005Fm289bT5r8a
Episode Summary: Achieving functional household management is key to navigating daily life without unnecessary stress. This video emphasizes the importance of effective organizing and decluttering and organizing to maintain order and reduce mental load. By implementing robust home organization strategies and practical organizing tips, you can simplify life and ensure everything has its place, preventing disruptions and fostering a more serene living environment.
#BurnoutRecovery #TimeManagement #ProductivityHacks #MentalLoad #HighPerformance #SelfLeadership #WorkLifeBalance #PersonalGrowth

80% of businesses listed for sale never find a buyer. The reason is simple: most founders never build a real exit strategy for their business.
If you want to sell your business for maximum value, understanding business exit planning, M&A strategy, EBITDA growth, and business valuation is critical long before the sale happens.
Most entrepreneurs focus on revenue. Smart founders focus on building a sellable company that attracts buyers, commands premium multiples, and creates real exit wealth.
In this conversation, we break down how successful founders design companies specifically for high-value exits, mergers and acquisitions, and strategic acquisitions. You’ll learn how buyers evaluate companies, what increases valuation multiples, and how to position your company for a profitable sale.
If you’re a small business owner, startup founder, or entrepreneur planning to sell your business, these insights will change how you think about scaling, leadership, and long-term wealth creation.
You’ll discover:
• How business exit planning actually works• What private equity buyers look for in acquisitions• How to increase EBITDA and business valuation multiples• Why most founders fail when trying to sell their business• How roll-up strategies create massive enterprise value• The systems that make companies attractive acquisition targets
The difference between exiting rich and exiting with regret often comes down to strategy, financial discipline, and long-term positioning.
Craig Keegan is an M&A strategist and business exit expert who has helped structure and execute complex mergers and acquisitions transactions across multiple industries.
His work focuses on roll-up strategies, EBITDA expansion, business integrations, and strategic exit planning that help founders maximize enterprise value before selling their companies.
Craig works closely with entrepreneurs to transform businesses into acquisition-ready assets that sophisticated buyers compete for. His approach blends financial engineering, operational optimization, and strategic positioning to unlock real exit wealth.
What You'll Learn:
00:00 Why Every Founder Eventually Exits02:10 The Problem With Most Growth Strategies06:05 What Buyers Look For in an Acquisition10:40 Increasing EBITDA and Valuation Multiples16:15 How Roll-Ups Create Enterprise Value22:30 The Biggest Exit Mistakes Founders Make28:50 Building a Business Buyers Want34:40 Designing a Strategic Exit Plan39:10 Final Advice for Founders
Connect With Craig Keegan
LinkedIn:https://www.linkedin.com/in/property-masterminds/ 
Website:https://www.maprofits.com/pregistration 
Mastermind Booking:https://link.pipelinepro.co/widget/bookings/bgscmastermind 
If you're serious about leadership, business growth, exit strategy, entrepreneurship, private equity, and wealth building, subscribe for more conversations with founders, investors, and industry leaders.
🎬 More episodes:https://www.youtube.com/@ThePerpetualGrowthPodcast 
🎧 Apple Podcasts:https://podcasts.apple.com/ph/podcast/the-zac7us-podcast/id1794170265 
🟢 Spotify:https://open.spotify.com/show/6hCTiWA1005Fm289bT5r8a 
#BusinessExitStrategy #SellYourBusiness #MergersAndAcquisitions #BusinessValuation #Entrepreneurship #PrivateEquity #StartupGrowth #FounderStrategy
 

10 Hertz Brain State, Peak Performance, Flow State, Neuroscience, and Mental Focus are deeply connected. 
Today, we explore how the brain’s electrical state determines whether you perform at your best or choke under pressure.
Sports neuroscientist Dr. Izzy Justice has conducted over 18,000 live EEG brain scans during real performance moments with elite athletes and executives. His research reveals that the brain often enters a 10 Hertz Brain State during moments of Flow State and Peak Performance.
In this conversation, you’ll learn how Neuroscience explains Mental Focus, why high performers sometimes underperform, and how accessing the right brain state can unlock clarity, confidence, and better decision-making.
Connect with Dr. Izzy:
Dr. Izzy Justice - Sports Neuroscientist, Author, and Keynote SpeakerAuthor of Life Explained: Chasing 10 Hertzhttps://drizzyjustice.com/ https://www.linkedin.com/in/izzyjustice/ 
Video Chapters
00:00 Intro01:05 Why We Underperform Under Pressure03:20 What the 10 Hertz Brain State Is06:45 Neuroscience of Peak Performance10:30 Flow State and Mental Focus Explained14:40 The Brain Scans That Changed Performance Research18:50 Why Confidence Is a Brain State22:10 Simple Neurohack for Instant Focus26:00 Final Insights on Peak Performance
If you found this conversation valuable, subscribe for more insights on Peak Performance, Neuroscience, Leadership, and Personal Growth.
#10HertzBrainState #PeakPerformance #FlowState #Neuroscience #MentalFocus #HighPerformance #BrainPerformance #FlowStateTraining #PeakPerformanceMindset #NeuroscienceOfPerformance------Summary: In this clip, we explore the power of specific frequencies, like the 10hz tone, to enhance sensory input and achieve a flow state. This discussion dives into performance psychology, highlighting how understanding brain function and neural pathways can significantly improve focus and overall output. It's a fascinating look at how subtle shifts can lead to greater detail perception and peak performance.

💡DID YOU KNOW: More than 70% of marriages end in divorce.
What if the real constraint in your life isn’t strategy… but how you structure your relationships?
In this episode of the Perpetual Growth Podcast, we unpack the uncomfortable truth about modern love, emotional intelligence, and why so many high-performing leaders still struggle in their most intimate relationships.
With divorce rates climbing and more adults questioning traditional monogamy, the question isn’t just “Does this work?” It’s “Have we ever been taught how to build it intentionally?”
Our guest, Candace Klein, is a corporate executive, attorney, and author of Polyagony, a trilogy exploring the architecture of open relationships, agreements, fear, attachment styles, conscious uncoupling, and emotional repair. She has led at the highest levels of fintech and enterprise revenue, and she brings the same rigor to relationships that most leaders only apply to business.
This episode explores the prevalence of infidelity, noting that 78% of Americans admit to cheating. We question human monogamy by referencing bonobos and discuss how unhappiness often precedes betrayal in relationships. This discussion offers a psychological look into marriage and evolution. 💔
The conversation goes deep into:
• Why most relationships fail before they begin• The power of agreements vs. assumptions• Emotional intelligence in marriage and leadership• Polyamory vs. polygamy explained clearly• How fear should guide your relationship boundaries• Repair, rupture, and conscious communication• Why compartmentalizing your identity sabotages success• What high-performing leaders get wrong about intimacy
Whether you’re monogamous, polyamorous, married, dating, or leading a team, this episode will challenge the way you think about commitment, identity, and growth.
Candace shares her personal journey navigating open relationships, parenting, corporate leadership, and the real-world cost of living authentically. Her work bridges emotional intelligence, modern love, and leadership development in a way few people are willing to discuss publicly.
🌐Connect with CandaceLinkedIn: https://www.linkedin.com/in/candacesjogren/Page Glossary: polyagony.com
If you care about growth in business, relationships, and self-leadership, this is required listening.
🎬 More episodes here: https://www.youtube.com/@ThePerpetualGrowthPodcast 
🎧 Audio version coming soon to Apple Podcasts: https://podcasts.apple.com/ph/podcast/the-zac7us-podcast/id1794170265 🟢 Spotify: https://open.spotify.com/show/6hCTiWA1005Fm289bT5r8a 
Growth isn’t just about revenue. It’s about who you become.
#ModernRelationships#EmotionalIntelligence#HighPerformanceLeadership#RelationshipMastery#ConsciousLove

If your business looks successful on paper but feels chaotic behind the scenes, this conversation will hit home.
Most founders think they have a people problem, a sales problem, or an investor problem. In reality, they have a clarity and execution problem.
In this episode, we break down how to move from noise to focus, from motion to measurable progress, and from visionary chaos to disciplined execution using the Entrepreneurial Operating System.
Our guest, Rafael Eljou, is a professional EOS Implementer, angel investor, and systems strategist who has worked with founders, leadership teams, and investors across industries. He has built, exited, and rebuilt businesses. He understands what actually breaks inside growing companies and how to fix it.
Inside this episode, we unpack:
• Why founders fall in love with their product instead of their ideal client• The hidden cost of constant new ideas inside growing teams• The Visionary vs Integrator dynamic and why most companies lack this structure• How to design an accountability chart that eliminates guesswork• The 90-day execution framework that creates real traction• Why most leadership meetings waste time and how to fix them
If your company is busy but not clean, growing but not controlled, or profitable but exhausting, this conversation will give you language and structure you can immediately apply.
This is not a theory. This is an operating discipline.
Listen until the end if you want to build a business that serves your life instead of consuming it.
🎬 More episodes here: https://www.youtube.com/@ThePerpetualGrowthPodcast
🎧 Audio version coming soon to Apple Podcasts: https://podcasts.apple.com/ph/podcast/the-zac7us-podcast/id1794170265🟢 Spotify: https://open.spotify.com/show/6hCTiWA1005Fm289bT5r8a
#EntrepreneurialOperatingSystem#BusinessExecution#LeadershipAlignment#ScaleWithClarity#FounderFocus

What happens when the paycheck stops?
And is your retirement plan built for income… or just growth?
In this episode, with Patrick J. Negado, financial advisor and author of The Canoe in the Current, to break down a smarter approach to retirement planning, wealth management, and guaranteed income strategies.
After nearly 30 years in financial services, Patrick shares what most investors miss: retirement isn’t about chasing higher returns. It’s about building reliable income, protecting against market volatility, and structuring assets with intention.
In this conversation, we cover:
• Why most retirement plans fail despite strong portfolios• How to create guaranteed retirement income• The shift from wealth accumulation to income distribution• Smart investing strategies for pre-retirees and retirees• The role of Social Security, annuities, and diversified portfolios• Real estate vs. stock market investing for long-term wealth
🔗 Connect with Patrick:LinkedIn: https://www.linkedin.com/in/patrick-j-negado-chfc%C2%AE-ricp%C2%AE-711701/  Facebook: https://www.facebook.com/profile.php?id=61577955493266# 
If you’re a business owner, investor, or approaching retirement and wondering whether your financial strategy is truly secure, this episode will challenge how you think about retirement income planning and long-term financial freedom.
Listen to this episode now and subscribe for more insights on investing, business growth, leadership, and building wealth that lasts.
🎬 More episodes here: https://www.youtube.com/@ThePerpetualGrowthPodcast 
🎧 Audio version coming soon to Apple Podcasts: https://podcasts.apple.com/ph/podcast/the-zac7us-podcast/id1794170265 🟢 Spotify: https://open.spotify.com/show/6hCTiWA1005Fm289bT5r8a 

On paper, everything can look perfect.
The business is growing. The money is good. The calendar is full.
Yet behind the scenes, many founders and executives feel stretched, disconnected, and quietly unfulfilled.
In this episode of The Perpetual Growth Podcast, I sit down with Saahil Mehta, leadership and peak performance coach, mountaineer, and creator of the Zero-Regret Life framework, to talk about what real success actually looks like when you stop chasing inherited definitions and start designing your own.
Saahil is part of Dr. Marshall Goldsmith’s 100 Coaches and works with founders and executives around the world to help them scale impact without sacrificing their health, relationships, or inner peace.
This conversation goes beyond tactics. We talk about clarity, alignment, energy, leadership, and how to grow without burning out or losing yourself in the process.
In this episode, you’ll learn:
• Why growth only matters when it aligns with your personal definition of success• The mountaineering mindset for leadership, preparation, and decision-making• How to stop carrying unnecessary “weight” in life and business• The role of team energy and alignment when the stakes are high• Why many high performers feel off even when everything looks right• Saahil’s Seven Summits of Inner Success framework• A simple 2-minute daily exercise to eliminate clutter and raise your energy• How to lead with intention instead of exhaustion
If you’re a founder, entrepreneur, or executive who feels like you’re doing everything right but still sensing something is missing, this episode will give you language, structure, and perspective for your next level of growth.
Because success without fulfillment is the ultimate failure.
🔗 Connect with Saahil:Instagram: https://www.instagram.com/saahilmehtaofficial/LinkedIn: https://www.linkedin.com/in/saahilmehta/ Facebook: https://www.facebook.com/saahilmehtaofficialYouTube: https://www.youtube.com/c/SaahilMehtaOfficial Linktree: https://linktr.ee/saahilmehtaWebsite – https://www.saahilmehta.com/ 
Book – Break Free by Saahil Mehta (Amazon): https://amzn.in/d/gsmcsMK 
Webinar – The Exponential Success Blueprint by Saahil Mehta:https://www.saahilmehta.com/webinars/the-exponential-success-blueprint/ 
If you’re ready to grow your business with clarity, strategy, and purpose, book a call with me and let’s map your next move.
📅 Book a strategy call: https://calendly.com/thezacpalmer/30min?month=2026-02 
📌 Stay Connected
Subscribe to The Perpetual Growth Podcast on YouTube for weekly conversations on leadership, business, performance, and personal growth. More powerful episodes are coming.
If this episode resonates, like, subscribe, and share it with someone who’s ready to grow without burning out.
🎬 More episodes here: https://www.youtube.com/@ThePerpetualGrowthPodcast 
🎧 Audio version coming soon to Apple Podcasts: https://podcasts.apple.com/ph/podcast/the-zac7us-podcast/id1794170265 🟢 Spotify: https://open.spotify.com/show/6hCTiWA1005Fm289bT5r8a 
#PerpetualGrowthPodcast #SaahilMehta #ZeroRegretLife #LeadershipPodcast #FounderMindset #BusinessCoaching #PeakPerformance #EntrepreneurGrowth #SuccessWithoutBurnout #HighPerformanceLeaders #PersonalGrowthForFounders #ClarityInBusiness